iFitDiet

Recipe: Yogurt Cake

 the recipe for yogurt cake I selected. It is simple to implement even for a beginner in the kitchen and takes little time to prepare. To help you I tried to be as clear as possible, guiding you step by step for the preparation of this cake

This recipe for yogurt cake suitable for 4-6 people

Preparation time 15 minutes - Cooking time 30 min

Tips and Tricks for Staying in Shape

What sport to choose to stay slim and healthy? Whether you prefer indoor sports and outdoors, discover the stories, issues and tips from the Journal of Women to find the activity you need, and equip you to become a sports blossomed! You might well want to play sports but yet what you are looking for physical activity may make you want to move you. Lazy, stressed and other sports on Sunday, follow the guide: in each case the solution!

Corned Beef and Cabbage Recipe For St. Patrick

This Catholioque Irish  festive  commemorates the death of St. Patrick, the priest who evangelized Ireland, in the fifth century.

 Evening of St. Patrick , the Irish had a meal once very skinny as this festival falls during the period of Lent . During this period of 40 days between Ash Wednesday and Holy Saturday , Christians were (and still should matter) to refrain from eating meat or dishes made ​​from animal fat. The meal was then made ​​of vegetables such as cabbage or potatoes.

Recipe: Delicious Soft Crepes

A moment of sweetness that brings together young and old. Jelly, sugar and chocolate spread. 

For 6 persons:

• 300 g flour
• 75 g butter
• 75 g caster sugar
• 5 eggs
• 4 dl milk
• 1 dl lager
• 2 pinches salt
• 1 small shot glass of rum

• Preparation: 15 min
• Cooking time: 3 minutes
• Rest: 30 min
• Total time: 48 minutes

Recipe: Endive, Potato and Tuna Salad

This is an easy salad that can be served as a full meal or light meal.

For 6 persons:

• 4 Endive
• 4 large potatoes
• 400 g tuna in brine
• 150 g corn
• 2 tablespoons sesame seeds golden
• For the sauce:
• 2 natural yoghurts
• 2 Shallots
• 1 generous teaspoon mustard
• salt, pepper
• Chopped parsley

• Preparation: 30 min
• Cooking: 0 min
• Waiting: 0 min
• Total time: 30 minutes

Salmon and Spicy Shrimp Sauté

For 2 persons:

• 1 large blocks of salmon costs halved
• 8 shrimp frozen raw
• Juice of 1 lemon
• 3 tablespoons oil
• 1 tablespoon honey
• 1 shallot
• Salt
• 1 tablespoon sesame seeds
• Approximately 20 g butter
• Garam masala-
• Colombo
• Turmeric
• Cinnamon
• Galangal (a type of ginger)
• 6 Endive

• Preparation: 10 min
• Cooking time: 30 minutes
• Waiting: 0 min
• Total time: 40 minutes

Recipe: Pear-Apple Cake

This cake is light, soft, easily digestible and almost 100% fresh fruit. It's the perfect dessert after a meal.

For 6 people:

Anti Stress: Tips for keeping cool!

Mild activities, meditation, breathing exercises, self massage, Tai Chi ... With our advice, choose the right method to relax. Relax and discover all the tricks and anti-stress exercises.

How to Have a Flat and Firm Stomach!

The Basic of having a flat and firm stomach can be done by following the following principles:

Hearty Turkey and Corns

Ingredients

2 tbsp (30 ml) butter 
1 onion, diced 
1 stalk celery, diced 
1 carrot, diced 
2 tbsp (30 ml) all-purpose flour 
3 cups (750 ml) chicken broth 
1 / 2 lb (225 g) turkey breast, cubed 
1 / 2 cup (125 ml) corn, grain 
1 tsp (5 mL) thyme, dried 
1 bay leaf 
Salt 
Pepper 
1 potato, diced